February 7, 2017

Who is getting excited for The Open? We are just 3 short weeks away and we are lining up our weekly sponsors. Be sure to get signed up at games.crossfit.com and be ready for our weekly raffles and prizes!

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2/7/2017

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(WOD)

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A) 3 PRESS + 4 PUSH PRESS + 5 PUSH JERKS

**Build to heavy complex in ten mins**

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B) 21-18-15-12-9-6

Cal row

DB Push Press

35 Double Unders

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(SUPPLEMENTAL)

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A) AMRAP 10 MINS

10 Cal AD

8 Pull-ups

6 C2B

4 Bar MU

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