February 7, 2017

seansquat

Who is getting excited for The Open? We are just 3 short weeks away and we are lining up our weekly sponsors. Be sure to get signed up at games.crossfit.com and be ready for our weekly raffles and prizes!

2/7/2017

(WOD)

A) 3 PRESS + 4 PUSH PRESS + 5 PUSH JERKS

**Build to heavy complex in ten mins**

B) 21-18-15-12-9-6

Cal row

DB Push Press

35 Double Unders

(SUPPLEMENTAL)

A) AMRAP 10 MINS

10 Cal AD

8 Pull-ups

6 C2B

4 Bar MU

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806