Februrary 6, 2017

How did everyone enjoy their Super Bowl Sunday? Ready to kick this week off right? Let’s squat!

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A) IN 3 MINS:

10 Front squats (185/135)

10 Box Jumps (24″/20″)

AMRAP Cal row

…Rest 3 Mins…

X5 Sets

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(SUPPLEMENTAL)

A) EMOM 10 MINS

Odd: 3 Cleans (TnG)

Even: 10 HSPU

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