Februrary 6, 2017

christinesquats

How did everyone enjoy their Super Bowl Sunday? Ready to kick this week off right? Let’s squat!

A) IN 3 MINS:

10 Front squats (185/135)

10 Box Jumps (24″/20″)

AMRAP Cal row

…Rest 3 Mins…

X5 Sets

(SUPPLEMENTAL)

A) EMOM 10 MINS

Odd: 3 Cleans (TnG)

Even: 10 HSPU

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806