February 2, 2017

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THE BIG GAME IS COMING THIS WEEKEND AND WE WOULD LOVE TO SEE YOU ALL AT THE GYM FOR SOME POTLUCK, DRINKS AND FUN! DON’T FORGET IF YOU WANNA GET YOUR GAMBLE ON, $5 PER SQUARE.


(WOD)

2/3/2017

A) IN 3 MINUTES COMPLETE:


10 Deadlifts (225/155)


10 HSPU’s


AMRAP AD


…Rest 3 Mins…


X6 sets

(SUPPLEMENTAL)

A) EMOM 10 MINS:


3 Power Snatches (touch n go)


**building slow from 75/55**

B) 4 SETS NOT FOR TIME:


10 Weighted GHD sit ups


15 Hip Extensions (wtd if necessary)


20 Situps


25 Walking Lunges (each leg)

(BURN)

A) AMRAP 12 MINS

6 Weighted Russian Step-ups (total)

8 Cal AD

10 DB Push Press

12 DB Front Squats
…Rest 2 Mins, then…
B) AMRAP 12 MINS
6 Weighted Walking Lunges (total)
8 Cal Row
10 Alternating SB Snatches (total)
150M run
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806