February 2, 2017

bandmo

RXD UPDATE: The Open is right around the corner so be on the look out for all the details for Friday Night Lights!

We have officially added a 5AM Class 5 days a week, starting tomorrow Feb 2! Thanks Coach Sean!

Congrats to this Month’s Commitment Club Earners!!

Duncan Cox

Rob Schwarzberg

John Dofredo

Sarah Mathot

Jeff Tang

Jacob Palmer

Lennie Kanno

Kenny Piguee

James Lam

Letty Navarro

Kristina Knust

Don Sortillon (t-shirt)

Song Yi Hong

Justin Wang

Chris Falzone

Yesenia Aguirre


 

2/2/2017

(WOD)

A) 5 ROUNDS FOR TIME:

800M Run

25 Overhead Squats (75/55)

25 Sumo Deadlift High Pull

**35 Min Cap

(BURN)

COMPLETE 4 SETS

15 KBS

20 Wallballs

15 KBS

500M row

…Rest 1 Min…

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806