February 2, 2017

RXD UPDATE: The Open is right around the corner so be on the look out for all the details for Friday Night Lights!

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We have officially added a 5AM Class 5 days a week, starting tomorrow Feb 2! Thanks Coach Sean!

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Congrats to this Month’s Commitment Club Earners!!

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Duncan Cox

Rob Schwarzberg

John Dofredo

Sarah Mathot

Jeff Tang

Jacob Palmer

Lennie Kanno

Kenny Piguee

James Lam

Letty Navarro

Kristina Knust

Don Sortillon (t-shirt)

Song Yi Hong

Justin Wang

Chris Falzone

Yesenia Aguirre

2/2/2017

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(WOD)

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A) 5 ROUNDS FOR TIME:

800M Run

25 Overhead Squats (75/55)

25 Sumo Deadlift High Pull

**35 Min Cap

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(BURN)

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COMPLETE 4 SETS

15 KBS

20 Wallballs

15 KBS

500M row

…Rest 1 Min…