Feburary 1, 2017

superbowl squares

We have enjoyed having all these new faces join us from Fundamentals. Thank you for being a part of the family here at RXD!


Don’t forget to come this Sunday to the RXD Super Bowl Party (Potluck and BYOB).

We are all set for a great time to watch the big game and get to know some of the new members this month!

$5 per square for those who want to get their gamble on!


(WOD)

 A) OPEN WOD 16.2

UP TO 4:00 TO COMPLETE:

25 Toes to Bar

50 Double Unders

15 Squat Cleans (135/95)

UP TO 8:00 TO COMPLETE:

25 Toes to Bar

50 Double Unders

13 Squat Cleans (185/115)

UP TO 12:00 TO COMPLETE:

25 Toes to Bar

50 Double Unders

11 Squat Cleans (225/145)

UP TO 16:00 TO COMPLETE:

25 Toes to Bar

50 Double Unders

7 Squat Cleans (275/175)

UP TO 20:00 TO COMPLETE:

25 Toes to Bar

50 Double Unders

9 Squat Cleans (315/205)

** GO IMMEDIATELY INTO THE NEXT ROUND IF FINISHED IN THE ALLOTTED TIME, WORKOUT IS OVER WHEN ATHLETE CANNOT FINISH WITHIN TIME LIMIT**

**MODIFY ACCORDINGLY FOR TRAINING PURPOSES**

(SUPPLEMENTAL)

A) 3 POSITION CLEAN X2 (HIGH HANG, HANG, FLOOR)

**HANG ONTO BAR FOR TWO COMPLEXES, BUILD EACH SET**


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806