January 31 ,2017

crew

Look at all those happy faces. Tomorrow is the the last day to come and join the crew and get your first 3 Months for $100/Mo.

Come and get some of the action.


(WOD)

A) FRONT SQUAT

3RM

B) FRONT SQUAT

3,3,3,3 @ 90% of A

…Rest 3 Mins…

C) 3 SETS WITH PARTNER (HARD EFFORT)

500M Row

15 Burpees Over Erg

**6 Sets Total**

(SUPPLEMENTAL)

A) SNATCH

**Heavy single in ten mins**

B) AMRAP 8 MINS

80% of above

C) 2 SETS @ MAX EFFORT

250M Row

15 Power Snatches (75/55)

20 C2B

15 Power Snatches

250M Row

…Rest 8 Mins…

(BURN)

AMRAP 20 MINS

400M Run

40 Double Unders

20 Ball Slams

10 Med-Ball Sit-ups (use slam ball or wallball)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806