January 30, 2017

Congrats to Davis, for being honored as California’s Soldier of the Year!

Nice work, brother!!

(WOD)

A) AMRAP 6 MINS

10 C2B

30 Double Unders

**Sub Muscle Ups if you got ’em**

…Rest 3 Mins, then…

B) AMRAP 6 MINS…

15 Wallballs (20/14)

15 Box Jumps (20″)

…Rest 3 Mins, then…

C) AMRAP 6 MINS

8 Hang Power Cleans (95/65)

8 Thrusters

8 TTB

(SUPPLEMENTAL)

A) POWER CLEAN + POWER JERK

**Tough single in ten mins**

B) PUSH PRESS

2,2,1,1

…Rest 3 Mins…