January 30, 2017
Congrats to Davis, for being honored as California’s Soldier of the Year!
Nice work, brother!!
(WOD)
A) AMRAP 6 MINS
10 C2B
30 Double Unders
**Sub Muscle Ups if you got ’em**
…Rest 3 Mins, then…
B) AMRAP 6 MINS…
15 Wallballs (20/14)
15 Box Jumps (20″)
…Rest 3 Mins, then…
C) AMRAP 6 MINS
8 Hang Power Cleans (95/65)
8 Thrusters
8 TTB
(SUPPLEMENTAL)
A) POWER CLEAN + POWER JERK
**Tough single in ten mins**
B) PUSH PRESS
2,2,1,1
…Rest 3 Mins…