January 25, 2017

matt climb

 

Never. Stop. Reaching!

(WOD)

A) 5 SETS AT CONSISTENT EFFORT:
20 Cal Row
20 Wallballs (20/14)
10 Alternating DB Snatches (60/40)
20/15 Hand Release Push-ups
…Rest 2 Mins…

(SUPPLEMENTAL)

A) BUILD TO TOUGH SNATCH SINGLE

B) 21-15-9
Hang Snatch (95/65)
HSPU


C) AMRAP 6 MINS
12 C2B
12 Box Jump Overs (24/20)
(BURN)

With a running clock:


0:00-12:00
Complete 1K Row
**Into AMRAP with remaining time of:
10 No Push-up Burpee Box Jumps
20 Wallballs
30 Ab-mat Sit-ups
12:00-14:00
Complete 400m Run
**into AMRAP with remaining time of:
15 KBS
35 Double Unders
20 Leg Lifts
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806