January 24, 2017

Is everyone looking forward to Open Season? This is a time where we, as a FAMILY, come together to prove ourselves, test our fitness and HAVE FUN.

It is not a time to be shy or waver because you don’t feel you match up to the masses.

We encourage you to take part in The Open and have fun. We will have sponsors each week, raffle prizes and tons of fun for the whole family.

SEE YOU THERE!

SIGN UP HERE.

(WOD)

A) BACK SQUAT 

5RM

**Add 5-10 lbs from last session**

B) BACK SQUAT

5,5,5,5 @ 90% of A

C) 27-21-15-9

KBS (70/53)

Burpees

(SUPPLEMENTAL)

A) FOR TIME:

15 Burpees over Bar

5 Clean and Jerks (225/155)

12 Burpees over Bar

4 Clean and Jerks

9 Burpees over Bar

3 Clean and Jerks

B) EMOM *AS LONG AS POSSIBLE*

5 TnG Power Cleans (135/95)

3 Ring Muscle Ups