Januray 23, 2017

(WOD)

“OPEN WORKOUT 15.2”

EVERY 3 MINS FOR AS LONG AS POSSIBLE

0:00-3:00

10 OHS (95/65)

10 C2B

3:00-6:00

12 OHS

12 C2B

6:00-9:00

14 OHS

14 C2B

…Etc…

(SUPPLEMENTAL)

A) ASSAULT BIKE

:30 On @ 90% Aerobic

:30 Slow Spin

X36 Sets

B) RUN 400M (hard)

X4 Sets