January 21, 2017

Tomorrow marks the second week that Coach Sean is heading up the Power lifting Class.

If you want to improve your Bench, Deadlift or Back Squat, this is the place to be!

He will go over the Technique, the lifts and the science!

Come one, come all

(WOD)

“RANDY”

FOR TIME:

75 Snatches (75/55)