January 20, 2017

new sweaters

NEW SWEATSHIRTS IN FOR THIS COLD WEATHER!!

GET YOURS NOW, LIMITED QUANTITIES

$45


(WOD)

A) IN 6 MINS COMPLETE 3 ROUNDS OF:

6 Deadlifts (135/95)

6 Shoulder to Overhead

10 Box Jump Step Downs (24/20)

**Rest remainder of 6 mins…

X2 Sets

B) IN 6 MINS COMPLETE 3 ROUNDS OF:

10 TTB

30 Double Unders

200M Run

**Rest remainder of 6 mins…

X2 Sets

(SUPPLEMENTAL)

A) EVERY 5 MINS FOR 5 SETS

500M Row + 10 Burpees over Erg +10 KBS (70/53)

**Rest remainder of time and stay consistant**

(BURN)

COMPLETE AT AEROBIC EFFORT

800M Run

800M Row

50 Double Unders

600M Run

600M Row

50 Double Unders

400M Run

400M Row

50 Double Unders


 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806