January 19, 2017

violet

Loving the RP Challenge so far, Coach Nyra!

We hope that everyone is enjoying learning about your diet, how to fuel your body and when. If you have any questions or concerns head over to Coach Nyra’s “Nutrition by Nyra” Facebook page and ask her anything you want!


(WOD)

A) FRONT SQUAT

3RM

B) FRONT SQUAT

3,3,3,3 @90% of A

…Rest 3 Mins…

C) 3 SETS NOT FOR TIME

10-12 Romanian Deadlifts

…Rest :30…

30′ DB Single Arm Walking Lunges

…Rest :30…

10-20 GHD Sit-ups

…Rest :30…

30′ DB Single Arm Walking Lunges

…Rest 1 Min…

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3010 E La Palma Ave, Anaheim, CA 92806