January 18, 2017

The Open is 4 Weeks away and we hope you guys are pushing hard in these workouts to achieve your goals this Games Season!

How has the RP Challenge been going? So many cool updates from Nyra! She is so excited and looking forward to seeing the results and stories from you all.

(WOD)

A) AMRAP 20 MINS

10 Pull-ups

15 Push-ups

20 Air Squats

(SUPPLEMENTAL)

A) PUSH PRESS

2,2,2,2

…Rest 2-3 Mins…

B) EVERY :45 X 10 SETS

1 Split Jerk (building sets)

(BURN)

“TABATA”

:20 ON/ :10 OFF/ :30 BETWEEN MOVEMENTS

Air Squats

Ab-Mat Sit-ups

Push-Ups

Toes to Bar