January 17, 2017

We hope you enjoyed all the updates from Wodapalooza in Miami, thanks Molly for the play by play in between all your workouts and busyness!

We are so proud of Christine, Matt, Bre, Devon, Molly and Nick. We hope you had the time of your life. Thank you for repping RXD the whole time!

(WOD)

A) “LINDA”

10-9-8-7-6-5-4-3-2-1

Deadlift (1.5X body weight)

Bench Press (body weight)

Clean (3/4 body weight)

(SUPPLEMENTAL)

A) POWER SNATCH + SNATCH

…Build to a tough set…

B) 15-12-9-6-3

Squat Snatch (95/65)

OHS

HSPU

Assault Bike Cals

Box Jumps (20″)

C) AMRAP 6 MINS

10 Pull-ups

30 Double Unders