January 12, 2017

We hope that everyone is adjusting to the new schedule well, we have filled up classes to start off the new year!

Nice job, RXD!

(WOD)

A) HANG CLEAN + CLEAN 

Build to heavy, maintaining form

B) FOR TIME:

21 DB Thrusters

21 Strict K2E

400M Run

15 DB Thrusters

15 Strict K2E

400M Run

9 DB Thrusters

9 Strict K2E