January 12, 2017
We hope that everyone is adjusting to the new schedule well, we have filled up classes to start off the new year!
Nice job, RXD!
(WOD)
A) HANG CLEAN + CLEAN
Build to heavy, maintaining form
B) FOR TIME:
21 DB Thrusters
21 Strict K2E
400M Run
15 DB Thrusters
15 Strict K2E
400M Run
9 DB Thrusters
9 Strict K2E