January 10, 2017

January 10, 2017

rprprp

Be sure to get your Templates for the RP Challenge HERE and if you have any questions Coach Nyra is available.

We have received a great response to this so far and look forward to seeing everyone’s results.


(WOD)

A) 6 ROUNDS WITH INCREASING EFFORT

10 Cal Row

10 TTB

10 Shoulder to Overhead (135/95)

10 Overhead Squats (95/65)

…Rest 2 Mins…

**Don’t be afraid to scale if you need to**

(SUPPLEMENTAL)

A) SNATCH

1.1.1.1.1.1 *Rest :30 Between Reps*

X3 Sets

…Rest 2 Mins…

B) 12-9-6-3

Thrusters (155/105)

Strict HSPU

Pistol Squats *per leg*

Box Jumps (24/20)

C) AMRAP 6 MINS

30 C2b

50 Double Unders

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806