January 10, 2017

Be sure to get your Templates for the RP Challenge HERE and if you have any questions Coach Nyra is available.

We have received a great response to this so far and look forward to seeing everyone’s results.

(WOD)

A) 6 ROUNDS WITH INCREASING EFFORT

10 Cal Row

10 TTB

10 Shoulder to Overhead (135/95)

10 Overhead Squats (95/65)

…Rest 2 Mins…

**Don’t be afraid to scale if you need to**

(SUPPLEMENTAL)

A) SNATCH

1.1.1.1.1.1 *Rest :30 Between Reps*

X3 Sets

…Rest 2 Mins…

B) 12-9-6-3

Thrusters (155/105)

Strict HSPU

Pistol Squats *per leg*

Box Jumps (24/20)

C) AMRAP 6 MINS

30 C2b

50 Double Unders