January 9, 2017

January 9, 2017

CONNER BACK SQUAT

Hope everyone had a fun and relaxing weekend, and you are ready to get some solid work done this week!

We have a link for the RP Templates ready for purchase.

All you need to do is go HERE, choose the RENAISSANCE DIET AUTO TEMPLATE, and use code “rxd20” at Checkout and BAMM!!!! you are done! The Challenge officially starts on January 16th and the above code is the only way to get your discount.

If you missed your Inbody Testing this weekend, be sure to get it done by weeks’ end to be eligible for the GRAND PRIZE at the end of the Challenge. Just make a quick trip to Nutrishop Fullerton and let them know who you are and you are testing for RXD– TOTALLY FREE!

We are so excited to see who has chosen to make this year a year of new beginnings. Good luck to all.


(WOD)

A) BACK SQUAT

5rm

B) BACK SQUAT 

5,5,5,5 @90% Of Part A

…Rest 2-3 Mins between sets…

C) 3 ROUNDS

10 Box Jump-Overs (24/20)

10 Deadlifts (185/95)

20 Sit-ups

(SUPPLEMENTAL)

A) 1K ROW @ MAX EFFORT

…Rest 20 Mins, then…

B) 15-12-9

Hang Power Cleans (135/95)

Burpee C2B

(BURN)

A) AMRAP 8 MINS

200M Run

10 Ball Slams

30 Double Unders

10 Toes Through Rings

…Rest 2 Mins, then…

B) AMRAP 10 MINS

350M Row

12 Alternating DB Snatches

12 Box Jump-Overs

12 DB Walking Lunges

…Rest 2 Mins, then..

C) REPEAT PART A

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