January 7, 2017

COME TOMORROW BETWEEN 9 AND 12 AND BE READY TO DO THE IN-BODY TESTING FROM NUTRISHOP FULLERTON. THIS IS THE FIRST STEP IN THE RP CHALLENGE AND YOU MUST PARTAKE IN THIS IF YOU PLAN ON COMPETING IN THE CHALLENGE.

IF YOU ARE UNABLE TO ATTEND TOMORROW YOU CAN GO TO NUTRISHOP IN FULLERTON AND GET IT DONE AS WELL.

Next week will be Coach Kristi’s last week with us and we wanted to wish her all the best with her awaiting life in Idaho.

Kristi, you have been an inspiration to our members, coaches and everyone you meet. Thank you for being such a genuine and determined human being that we can all look up to.

We greatly appreciate you and know you will continue on your path of Super-Mom-hood.

(WOD)

“JASON”

FOR TIME:

100 Air Squats

5 Muscle Ups

75 Air Squats

10 Muscle Ups

50 Air Squats

15 Muscle Ups

25 Air Squats

20 Muscle Ups

**Sub MU’s for C2B Pull-ups or Pull-ups**