January 7, 2017
COME TOMORROW BETWEEN 9 AND 12 AND BE READY TO DO THE IN-BODY TESTING FROM NUTRISHOP FULLERTON. THIS IS THE FIRST STEP IN THE RP CHALLENGE AND YOU MUST PARTAKE IN THIS IF YOU PLAN ON COMPETING IN THE CHALLENGE.
IF YOU ARE UNABLE TO ATTEND TOMORROW YOU CAN GO TO NUTRISHOP IN FULLERTON AND GET IT DONE AS WELL.
Next week will be Coach Kristi’s last week with us and we wanted to wish her all the best with her awaiting life in Idaho.
Kristi, you have been an inspiration to our members, coaches and everyone you meet. Thank you for being such a genuine and determined human being that we can all look up to.
We greatly appreciate you and know you will continue on your path of Super-Mom-hood.
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups
**Sub MU’s for C2B Pull-ups or Pull-ups**