January 6, 2016

HERE IT IS GUYS, SOMETHING FOR YOU TO SHARE WITH ALL YOUR FRIENDS AND FAMILY THAT HAVEN’T QUITE GOT A TASTE OF RXD YET!

NEW MEMBER SPECIAL. STARTING JANUARY 9TH. GET THE WORD OUT AND AS MEMBERS AND FOLLOWERS OF RXD, SHARE THIS WITH THOSE YOU KNOW!

WE WELCOME ANY ANYONE FROM ALL FITNESS BACKGROUNDS AND ABILITIES.

WE’D LOVE FOR YOU TO BE A PART OF OUR RXD FAMILY!

(WOD)

A) 6 SETS @ INCREASING EFFORT

6 Power Cleans (115/75)

8 HSPU

10 Toes to Bar

…Rest 1:1…

(SUPPLEMENTAL)

A) SNATCH HIGH PULL + HANG POWER SNATCH

1+1 @ Moderate Weight

X4 Sets

…Rest 2-3 Mins…

B) EMOM 10 MINS

Odd: 5 Thrusters (115/75) + 6 C2B Pull-ups

Even: 15/12 Calorie Row

(BURN)

AMRAP 18 MINS

400M Run

20 Wallballs

10 Box Jumps

20 Abmat Sit-ups

50 Double Unders