January 5, 2017
The #rxddifference is sitting, stretching and visiting with our community, building friendships before and after our workouts. Among other things!
What is the #rxddifference to you?
(WOD)
A) COMPLETE 3 SETS @ HARD EFFORT
200M Run
15 KBS (70/53)
20 No Push-up Burpees
15 KBS (70/53)
200M Run
…Rest 8 Mins…
