January 2, 2016

Welcome to the New Year, we hope you are ready to DO WORK!!

We also hope you are ready to take a serious plunge into your diet by joining us in the RP Challenge.

Things to know:

1. $25 to Join challenge, $89 for templates from RP.

2. Nutrishop will be in the house to do the InBody Testing Jan 7, form 9-12

3. You can test after this date at Nutrishop Fullerton

4. You will have SO MANY members, ready to support you through this process.

5. It’s fun, and you will be surprised all the delicious things you can eat!!

We are EXCITED, CAN YOU TELL??!!!

(WOD)

A) AMRAP 20 MINS (IN PAIRS)

20 Deadlifts (185/135)

17 Burpees over Barbell

20 Shoulder to Overhead (115/75)

17 Toes to Bar