December 30, 2016

eric coaccchhh

Coach Eric, as always, making sure to be detailed about the expectations of his classes.


(WOD)

A) AMRAP 18 MINS

30 Squat Cleans (165/115)

100 Burpees

30 Muscle Ups

(SUPPLEMENTAL)

A) CLEAN DEADLIFT

*Build to a heavy single*

B) CLEAN PULL

3X2 @100%

2X1 @ 105%

**Use Straps as needed**

(BURN)

FOR TIME:

500M Row

10 Burpees Over Erg

400M row

10 Burpees Over Erg

300m row

10 Burpees Over Erg

200m row

10 Burpees Over Erg

100m row

**Rest 1 Min…

X2 Sets

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806