December 29, 2016

The results of the RP Challenge speak for themselves, I am going to just leave this here so everyone can see that this REALLY WORKS!!

SO GET SIGNED UP!!

(WOD)

A) 21-15-9-6

400M Run

Shoulder to Overhead

Toes to Bar

…Rest 2 Mins…

**21 S2OH @115/75

**15 S2OH @135/95

**9 S2OH 155/105

**6 S2OH 185/135