December 23, 2016

Coach Sean, keeping a keen eye on the Teens as they prep for Baseball Season.

If you have teenage kids and are looking to prep them for Sports or they need an outlet, come see any of the coaches or give us a call and we can get you in touch with Sean.

(WOD)

A) AMRAP 3 MIN:

21 Front Squats (115/75)

21 Burpee Over Erg

Max Calorie Row

…Rest 3 minutes, then:

B) AMRAP 3 MIN:

15 Front Squats (155/105)

15 Burpee Over Erg

Max Calorie Row

…Rest 3 minutes, then:

C) AMRAP 3 MIN:

9 Front Squats (185/135)

9 Burpee Over Erg

Max Calorie Row

(SUPPLEMENTAL)

A) 50 Strict HSPUs for time

B) 30 Bar Muscle Ups

*200m Run every drop

(BURN)

COMPLETE @ AEROBIC EFFORT:

1000m Row

50 Double Unders

40 Wallballs

800m Row

50 Double Unders

30 Wallballs

400m Row

50 Double Unders

20 Wallballs