December 21, 2016

Uncle Earl, gettin’ that work in!! Squats make the world go ’round? Isn’t that how the saying goes?

(WOD)

A) COMPLETE 6 SETS w/INCREASING EFFORT:

5 Power Cleans (155/105)

7 Burpees

9 C2B Pullups

11 Box Jump Step-Downs (24/20)

…Rest 2 minutes…

(SUPPLEMENTAL)
A) DEADLIFT

5, 5, 5, 5, 5

…Rest 2-3 minutes…

B1) 8-10 Single-Arm DB Rows

…Rest 2 minute…

B2) MAX rep Weighted Dips (25/15)

…Rest 2 minutes. Repeat B1-B2 x 4 sets total…

(BURN)

AMRAP 20 MINUTES:

500m Row

12 Alternating KB Snatch

10 Goblet Squats

8 KB Swings