December 20, 2016

Looks like Josh and Matty had a good time at the Christmas Party, did you??

(WOD)

A) CLEAN:

Build to a heavy single

B) EMOM 10 MINS:

Odd: 5 Front Squats + 5 Burpees Over Bar

Even: 5 S2OH + 20 Double Unders

** Advanced (155/105)

** RX’D (135/95)

(SUPPLEMENTAL)

A) AMRAP 6 MINS:

3 Squat Snatches (135/95)

5 Muscle Ups

B) COMPLETE 3 SETS:

15 GHD

20 4-Count Mountain Climbers

30M Bear Crawls