December 20, 2016
Looks like Josh and Matty had a good time at the Christmas Party, did you??
(WOD)
A) CLEAN:
Build to a heavy single
B) EMOM 10 MINS:
Odd: 5 Front Squats + 5 Burpees Over Bar
Even: 5 S2OH + 20 Double Unders
** Advanced (155/105)
** RX’D (135/95)
(SUPPLEMENTAL)
A) AMRAP 6 MINS:
3 Squat Snatches (135/95)
5 Muscle Ups
B) COMPLETE 3 SETS:
15 GHD
20 4-Count Mountain Climbers
30M Bear Crawls