December 16, 2016

December 16, 2016

ohdeer

Oh Deer!!!! IT’S ONLY TWO DAYS AWAY. This year is bound to be as amazing as years’ past.

Come one, Come all. Past and Present members of CrossFit RXD are always welcome to the Christmas party and this year is no different. Hurry though, spots are filling up and we are getting very excited!!


(WOD)

A) “OPEN 16.3”

AMRAP 13 MINS:

55 Deadlifts (225/155)

55 Wallballs (20/14)

55 Calorie Row

55 HSPU

(SUPPLEMENTAL)

A) SNATCH

Build to 90%

B) CLEAN AND JERK

Build to 90%

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806