December 14, 2016

December 14, 2016

serious

It’s getting serious guys, it’s time to sign up for the Christmas Party, the PARTY OF THE YEAR!!


(WOD)


A) FRONT SQUAT
3,3,3,3
…Rest 3 Mins…

B) 3 ROUNDS FOR TIME
400m Run
15 Pull-ups
50 Air Squats
15 Pull-ups

(SUPPLEMENTAL)

A) ASSAULT BIKE
:30 @80%
:30 Slow Spin
X14 Sets
…Rest as needed…
B) Row 250m (Max)
…Rest as needed for full recovery…
X5 Sets

(BURN)

A) :30 AMRAP OF EACH (10Transitions)
Strict TTB
Wallballs
Mountain Climbers
Double Unders
…Rest 1 Min…
X5 Sets

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806