December 12, 2016

The Christmas Party is always a time where we, as a family, are able to celebrate the Christmas Season and what it means to us individually and collectively. A time to share what we have accomplished as a gym and as athletes, and to come together and eat, drink and be MERRY ON THAT FAMOUS DANCE FLOOR!

We welcome anyone and everyone who has ever been associated with RXD in the spirit of family and are very excited to see everyone!

Be sure to sign up and get your names on the sheet by the announcement board so we know how many to expect.

We will see you Saturday promptly at 7PM.

We will also need help in the setup and clean up process so check out our Social Media Accounts for areas that you can help in that capacity, if interested.

(WOD)

A) 1 PRESS + 1 PUSH PRESS + 3 PUSH JERKS

X4 Sets

…Rest 2 Mins…

B) AMRAP 15 MINS

50 Calorie Row

50 KBS (53/35)

50 Double Unders

50 Push-ups

(SUPPLEMENTAL)

A) EVERY 90 SECONDS FOR 10 SETS:

Snatch + Hang Snatch + OHS

B) SKILL WORK:

Muscle Ups

C) AMRAP 5 MINS:

10 C2B Pull-ups

10 Wallballs (20/14)