December 10, 2016


Our guy, Connor hitting those SOLID Clean and Jerks!! Nice work, buddy!

Don’t forget to keep hitting these Olympic Lifting classes on Monday and Wednesday evenings at 630pm and Thursday mornings at 9am.

Kristi will be lifting at the American Open in Orlando tomorrow at 9AM and 11AM on the Red Platform. Be sure to send her all your good vibes and click HERE for the live link to watch!



A) Ten Rounds For Time:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups