December 9, 2016

We believe in you Kristi!!

Here is Kristi at her weigh in for the American Open. We will get you all the details of where to watch as soon as they are available.

(WOD)

AMRAP 20 MINS

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Shoulder to Overhead

…Rest :30…

(SUPPLEMENTAL)

A) SNATCH

1.1.1.1.1 @70%

…Rest 3 Mins…

B) 12 Single Arm Dumbbell Rows

X4 Sets

C) 50 GHD Sit-Ups for time

(BURN)

A) Complete at Aerobic Effort

800M Row

20 Wallballs

600M Row

30 Wallballs

400M Row

20 Wallballs

200M Row

30 Wallballs

800M Row