December 8, 2016
The Christmas Party list is filling up, don’t leave it until the last minute to sign up, get your name in a slot and get those Ballots filled out!
Coach Kristi is competing in the American Open this coming Saturday in Orlando, more details to come with her lift times/platform and the live link for us all to watch.
(WOD)
A) 50-40-30-20-10
Wallballs (20/14)
200M Run
Sit-Ups
(SUPPLEMENTAL)
A) 500M Row @90% Aerobic
…Rest 3 Mins…
X12 Sets
…Rest 5 Mins Every 4 Sets…
**STAY CONSISTENT**