December 8, 2016
The Christmas Party list is filling up, don’t leave it until the last minute to sign up, get your name in a slot and get those Ballots filled out!
Coach Kristi is competing in the American Open this coming Saturday in Orlando, more details to come with her lift times/platform and the live link for us all to watch.
A) 500M Row @90% Aerobic
…Rest 3 Mins…
…Rest 5 Mins Every 4 Sets…