December 8, 2016

The Christmas Party list is filling up, don’t leave it until the last minute to sign up, get your name in a slot and get those Ballots filled out!

Coach Kristi is competing in the American Open this coming Saturday in Orlando, more details to come with her lift times/platform and the live link for us all to watch.

(WOD)

A) 50-40-30-20-10

Wallballs (20/14)

200M Run

Sit-Ups

(SUPPLEMENTAL)

A) 500M Row @90% Aerobic

…Rest 3 Mins…

X12 Sets

…Rest 5 Mins Every 4 Sets…

**STAY CONSISTENT**