December 7, 2016

CONGRATULATIONS TO THE FOLLOWING PEOPLE WHO HAVE MADE THE COMMITMENT CLUB THIS MONTH:

DUNCAN COX

WINGATE WONG

SARAH MATHOT

AMANDA YA

TONY NGO

JUSTIN WANG

CHRIS FALLZONE

LENNIE KANNO

LETTY NAVARRO

KEVIN YEE

SONG YI HONG (T-SHIRT)

 DON SORTILLON

Commitment Club recognition is based off of our attendance system history. If for whatever reason you think the tally is off, please forward your inquiries directly to Christine by speaking with her directly or by emailing her at christine@crossfit.com. Thank you.

(WOD)

A) AMRAP 6 MIN:

10 Power Snatches (75/55)

10 Burpees

35 Double Unders

…Rest 2 min. Repeat x 2 sets…

B) AMRAP 6 MIN:

10 Hang Power Cleans (115/75)

10 Hand Release Pushups

50m Run

…Rest 2 min. Repeat x 2 sets…

(SUPPLEMENTAL)

Active Rest Day

(BURN)

AMRAP 18 MIN:

5 Toes-to-Bar

10 No Push-Up Burpees

15 Goblet Squats