December 5, 2016
Coach Kelly played with Baby Noah, mingled with friends… Oh yeah and KILLED IT IN HER POWER LIFTING COMP TODAY WITH A 402lb BACK SQUAT!
NICE JOB KEL!! SO PROUD!
(WOD)
“DANIEL“
50 Pullups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pullups
(SUPPLEMENTAL)
A) EVERY 90 SECONDS x 10 SETS:
2-position (Hang, Floor) Clean + Jerk
*Use moderate load
B) 50 Ab Rollouts
(BURN)
AMRAP 10 MIN:
10 Cal Assault Biike
15 Russian KB Swings
40 Double Unders
50m Farmer’s Carry
…Rest 2 min. Repeat x 2…