December 2, 2016

BIG WEEKEND FOR SOME OF OUR COMPETITIVE ATHLETES. IF YOU CAN MAKE IT OUT TO SUPPORT ANY OF THESE EVENTS, OUR ATHLETES WILL SURE TO BE GRATEFUL.

Kelly Sheehy will be at Axiom CrossFit for her Power Lifting Meet– She’s shooting for a 400LB BACK SQUAT!!

GET IT, GIRL!

11846 6th St
Rancho Cucamonga, CA 91730

We also have some teams competing in the BRUTAL BASH this coming Saturday at OCCF!

TEAM JV Squad (Earl and Joe): 9:06AM, 11AM (Lane 4) and TBA for Event 3.

TEAM Chalkoholic (Nick and Dan): 9:18AM, 11:10AM (Lane 5) and TBA for Event 3.

GOOD LUCK, GUYS!

3197 Airport Loop Dr

Costa Mesa, CA 92626

WOD

A) FOR TIME:

21-18-15-12-9-6-3

Hang Power Cleans (95/65)

Burpees Over Barbell

SUPPLEMENTAL

A) FOR TIME:

21-15-9

HSPU

**Rest as needed to go unbroken**

B) 30 MUSCLE UP FOR TIME

*Complete 35 Double Unders every time you drop from rings**

BURN:

A) 5 SETS:

400M Row

15 Wallballs

10 Ring Rows

**Rest 1 Min– IF NEEDED– to stay aerobic**