November 29, 2016

November 29, 2016

SEAN KRAJ SILLY

In CrossFit, we can never forget that its’ all about Community, Fitness and FUN!!

Let’s be sure to remind ourselves to have fun this week!


(WOD)

A) EVERY 5 MINS FOR 5 SETS:

400m Run

400m Row

5 Burpee-over-Erg

 

(SUPPLEMENTAL)

A) EMOM 10 MINUTES:

Odd: 3 Squat Snatches (65%)

Even: 10 Toes-to-Bars

 

B) COMPLETE 4 SETS:

10-12 Weighted Hip Extensions

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