November 28, 2016

As coaches, we dedicate our time with you to guiding you through workouts, correcting your form and supporting you inside and outside the gym.

This is our promise to you.

(WOD)

A) EMOM 10 MINUTES:

Odd: 5 Thrusters (135/95)

Even: 5 Muscle Ups or 5-10 C2B Pull-Ups

B) COMPLETE 4 SETS:

5 Power Cleans (135/95)

5 Front Squats

10 Alternating Barbell Lunges

15 Pushups

…Rest 2 minutes…

(SUPPLEMENTAL)

A) FRONT SQUAT

Build to a max

B) FOR TIME:

27, 21, 15, 9

Wallballs (20/14)

Rope Climbs (4, 3, 2, 1)

(BURN)

T. B. A