November 23, 2016

Always a good time when you come to the gym and find your #twinning partner.

Looking beautiful, Ladies!

THANKSGIVING HOURS:

THURSDAY: CLOSED

FRIDAY: 8AM AND 10AM CLASSES, GYM WILL BE OPEN UNTIL NOON

(WOD)

A) BACK SQUAT (20×1)

3, 3, 3 @ 80%

(Complete x3 sets total)

…Rest 30-seconds between clusters…

…Rest 3 minutes between sets…

B) AMRAP 6 MINUTES:

20 Wallballs (20/14)

20 Burpees

(SUPPLEMENTAL)

A) SNATCH HIGH PULL + SNATCH + OHS

1+1+1 @ moderate load

(Complete x5 sets)

…Rest 2 minutes between sets…

B) EMOM 10 MINUTES:

10 Toes-to-Bars

(BURN)

AMRAP 18 MINUTES:

500m Row

10 Burpees-over-Erg

400m Run

15 KBS

300m Row

20 Wallballs

200m Run