November 22, 2016

We could not be more proud of Josh and Carly on their First Triathlon this past weekend.

They sure do know how to put all that Fitness to work!

(WOD)

A) 3 ROUNDS FOR TIME:

8 Power Clean & Jerks (95/65)

10 C2B Pull-Ups

12 Box Jump Step-Downs (24/20)

…Rest 2 minutes after 3 rounds…

*Complete 3 sets (9 rounds total)

**6-minute cut-off for each round

(SUPPLEMENTAL)

A) HANDSTAND WALK

3 x MAX distance

*min of 10 ft. for each attempt

B) BEHIND-THE-NECK PUSH-PRESS

3, 3, 3, 3, 3

…Rest 2-3 minutes…

C) SPLIT JERK

1, 1, 1, 1, 1 @ moderate load

…Rest 2 minutes…