November 21, 2016

November 21, 2016

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Monday Morning Crew! Get Lifted.

 

(WOD)

“HELEN”

3 Rounds For Time:

400m Run

21 KB Swings (53/35)

12 Pull-Ups

 

 

(SUPPLEMENTAL)

A) CLEAN PULL + CLEAN

1+1 @ 80% x 5 sets

 

B) SNATCH DEADLIFT

4, 4, 4, 4 @ 85%

…Rest 2-3 minutes…

 

C) COMPLETE 4 SETS:

6-8 Ring Rows @ (31×1)

…Rest 2 minutes…

 

 

(BURN)

COMPLETE 4 SETS:

50 Double Unders

40 Walking Lunges (unweighted)

30 Toes-through-Rings

20 Box Jump Overs

10 Cal Assault Bike

…Rest 1 minute…

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806