November 19, 2016

We have about 5 Teams already signed up for the BRUTAL BASH at OCCF this coming December 3, who else is going to join them?? Should be a lot of fun getting into the spirit of competition again!

Sign ups for the Christmas Party will be coming out soon so be on the look out for that. OH and GET EXCITED BECAUSE EVERY YEAR IT’S EPIC!!

(WOD)

“MCGHEE”

5 Deadlifts (275/185)

13 Push Ups

9 Box Jump Step Downs (24″/20″)