November 17, 2016

HUGE CONGRATULATIONS TO DAVID AND TINA ON THEIR ENGAGEMENT!! We are so very excited for you. We wish you a very blessed life together!

We had a GREAT turn out in Oly Class on Monday. We love to see members looking to improve their lifts and get in those GAINS!!

(WOD)

A) 10 ROUNDS FOR TIME:

10 Sumo Deadlift High Pulls (95/65)

10 Front Squats

10 Push Jerks