November 17, 2016
HUGE CONGRATULATIONS TO DAVID AND TINA ON THEIR ENGAGEMENT!! We are so very excited for you. We wish you a very blessed life together!
We had a GREAT turn out in Oly Class on Monday. We love to see members looking to improve their lifts and get in those GAINS!!
A) 10 ROUNDS FOR TIME:
10 Sumo Deadlift High Pulls (95/65)
10 Front Squats
10 Push Jerks