November 15, 2016

November 15, 2016

rob last class

Rob, we hope that those baby boys are well and you are enjoying life as a daddy. We miss you and hope to see you in class very soon!


REMINDER: We are organizing the Christmas Party, we are very excited and hope you are getting excited too! December 17, 2016.


(WOD)

A) 3 ROUNDS FOR TIME:

400M Run

10 Squat Cleans

15 Lateral Box Jump Overs (24″/20″)

 

(SUPPLEMENTAL)

A) POWER CLEAN (TNG):

7,7,7,7

…Rest as needed…

B) DUMBBELL COMPLEX:

3 Power Snatch

3 Squat Snatch

3 Overhead Squat

…Rest 60 Seconds between arms…

…Rest 2 Mins…

X4 Sets

C) AMRAP 6 MINS:

2 Rope Climbs

5 Burpees

**Make sure to clean up after you use the rope, thank you**

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806