November 14, 2016

The ladies hitting a Burn workout during the unofficial 9am “Burn” class. We have Open Gym from 9AM until 10AM, and often times we have a group hitting the Burn workout at this time. Come join in on the fun!

(WOD)
“Artie”
AMRAP 20 MIN:
5 Pull-Ups
10 Push-Ups
15 Squats
5 Pull-Ups
10 Thrusters (95/65)

(SUPPLEMENTAL)
A) Snatch 1.1.1.1.1 at 70-75%
…Rest 10-15 sec between reps. Repeat x3 sets…
B) 3×10 Weighted Hip Extensions
C) 3 sets of 60-second Ring FLR