November 11, 2016

Feeling tight? Mobility problems? Be sure to join Coach Ellex @ellexbree on Saturday mornings at 8am for yoga! Yoga not only helps with flexibility, it also helps build muscle, increase blood flow, relaxes your system, and helps you focus. What better way to start your weekend?

(WOD)
AMRAP 15 mins:
6 Power Cleans (135/95)
9 Box Jump-Overs
12 Toes-to-Bar

(SUPPLEMENTAL)
A) FRONT SQUAT
Build to a heavy single

B) EMOM 10 MIN:
Odd – 5 Thrusters 135/95
Even – 5 Muscle Ups

C) AMRAP 5 MIN:
1 Legless Rope Climb
5 Box Jump Overs

(BURN)
TABATA
8 rounds: Air Squats
…Rest 1 min…
8 rounds: Push-Ups
…Rest 1 min…
8 rounds: Slam Balls