November 10, 2016
Back by popular demand… One of the moments we have all been waiting for… Are you ready?? The hype is real!!
RENEGADE BARBELL IS BACK AND READY TO DEMOLISH!!
After a long off-season and conflicting schedules, we have brought back Renegade. This class is not just for high caliber athletes, it’s for EVERYONE– even new members. In fact, we love seeing new members in Renegade. If you are looking to take your lifts, training and passion for competition to the next level, come and join us starting next Tuesday night for the Renegade Kick-off night!
We are very excited for this and we hope you are too!
A) FOR TIME:
50 Wallball Shots (20/14)
100 Double Unders
35 Wallball Shots
70 Double Unders
25 Wallball Shots
50 Double Unders