November 10, 2016

Back by popular demand… One of the moments we have all been waiting for… Are you ready?? The hype is real!!

Drum Roll!!!!

RENEGADE BARBELL IS BACK AND READY TO DEMOLISH!!

After a long off-season and conflicting schedules, we have brought back Renegade. This class is not just for high caliber athletes, it’s for EVERYONE– even new members. In fact, we love seeing new members in Renegade. If you are looking to take your lifts, training and passion for competition to the next level, come and join us starting next Tuesday night for the Renegade Kick-off night!

We are very excited for this and we hope you are too!

(WOD)

A) FOR TIME:

800M Run

50 Wallball Shots (20/14)

100 Double Unders

600M Run

35 Wallball Shots

70 Double Unders

400M Run

25 Wallball Shots

50 Double Unders