November 8, 2016

November 8, 2016

Connor, one of our newest members, has made an impression on the staff at RXD with his effort to come to regular class, Oly Class, do the “Burn” workout, hit a workout with the “Sunday Crew” and come in to stretch when he knew he needed it.

Connor is easy to coach, has a teachable spirit and is light on his feet. We are glad you have you, Connor, and look forward to you coming to class each day. Welcome to RXD!!


connor rxd


(WOD)

A) 6 SETS AT CONSISTENT EFFORT:

15 Calorie Row

5 Pullups

7 Burpees

9 C2B Pullups

11 Shoulder to Overhead (95/65)

…Rest 2 Mins…

 

(SUPPLEMENTAL)

A) EMOM 10 MINS

3 Power Snatch (TnG–Start at 95/65 and build up)

B) ASSAULT BIKE

:20 Seconds @ Max Effort

…Rest 2:40…

X5 Sets

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