November 7, 2016

(WOD)
27-21-15
Back Squats (165/115)
Handstand Push-ups

(SUPPLEMENTAL)
A) 2 CLEAN + 1 FRONT SQUAT + 1 JERK
Complete 4 sets @ 70-80%

B) 4×3 Push Press

C1) 8-10 Strict Toes-to-Bar

…Rest 30 seconds, then:

C2) 10 Toes-to-Bar

…Rest 2 minutes. Repeat C1-C2 x 3 sets…

(BURN)
1 min AMRAP cals on Assault Bike
1 min AMRAP Single Unders
1 min Front Lean Rest
1 min AMRAP 50m Shuttle Run
…Rest 1 min. Repeat x 4 sets…