November 5, 2016

The staff wants to send a special shout out to the RXD Girls for their amazing performance and their qualification for  WODAPALOOZA!!

What an amazing achievement, we are so stoked for you guys and can’t wait to see you on that big stage in Miami!!

(WOD)

“Jack”

AMRAP 20 MINS

10 Push Press (115/75)

10 KBS (70/53)

10 Box Jumps (24″/20″)

**Pick a Partner– Round-Robin-Style**